12. Exercise: “Remove Obstacles”

 

Exercise: “Remove Obstacles”

1. Relax

Sit comfortably and close your eyes. Take a deep breath. Relax your body. Think calmly.

2. Ask yourself questions

• What can stop me from reaching my goal?

• What obstacles may appear?

• What thoughts do I need to change?

• What bad things may happen if my goal comes true?

Write the answers you feel.

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3. Make a table

Draw a line down the middle of a page.

Old, negative thoughts	New, positive thoughts
I cannot find a job.	I have skills and experience people need.
People do not value my work.	My work helps people, and they pay me on time.
I have little money.	I have money, and my income grows.
Things are too difficult.	I find solutions calmly.
I am afraid of change.	I am open to new opportunities.

Tips for new thoughts:

• Always positive.

• Use present tense: “I have”, “I do”.

• First person: “I”, “my”.

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4. Clear old thoughts

Imagine your old thoughts on a screen. Say: “Thank you, I don’t need you now,” and erase them.
Write your new thoughts on the screen and imagine them clearly.

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5. Optional: Magic step

• You can cut the old thoughts on paper and burn them safely.

• Say your new thoughts on a glass of water and drink it.

• Do this three times in the morning.

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6. Practice every day

• You choose your thoughts.

• Obstacles are signals: “What can I change inside myself?”

• Take action every day.