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🚀 Lesson 7: Make It Satisfying — The Science of Rewards

🎯 Level: B2
🎯 Focus: Present Perfect + Habit Psychology
🎯 Objective: Understand how rewards reinforce habits

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📚 1. Advanced Vocabulary (with explanations + examples)

Word	Meaning	Example
reward 🎁	something you get after doing something	The brain needs a reward to repeat a habit.
satisfaction 😌	a feeling of pleasure or achievement	He felt satisfaction after finishing the task.
immediate ⚡	happening right now, without delay	Immediate rewards are more effective.
reinforcement 🔁	strengthening behaviour through reward	Positive reinforcement builds habits.
dopamine 🧠	chemical linked to pleasure	Dopamine increases when we expect a reward.
craving 🔥	strong desire to do something	Habits often start with a craving.
feedback 📊	information about results	Immediate feedback improves behaviour.
progress 📈	movement forward	Visible progress keeps people motivated.
consistency 🔄	doing something regularly	Consistency creates long-term success.
delay ⏳	waiting before something happens	A delay reduces motivation.
outcome 🎯	result of an action	We focus too much on outcomes.
behaviour ⚙️	way a person acts	Behaviour changes slowly over time.

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📖 2. Reading Task (Present Perfect in context)

📘 Excerpt: “Chapter 6 — Make It Satisfying”

Over the past few years, scientists have discovered something important about human behaviour: we repeat what feels good.

James, a university student, has tried many times to build a study habit, but he always failed. The problem was simple — studying didn’t feel rewarding.

Recently, he has changed his approach. Instead of focusing on long-term success, he has introduced immediate rewards into his routine. After every study session, he allows himself to watch a short video or drink his favorite coffee.

This small change has transformed his behaviour. He has completed his study sessions more consistently, and he has noticed real progress. The habit has become satisfying.

Meanwhile, his brain has started to associate studying with pleasure. This process is called reinforcement.

Scientists have proven that immediate satisfaction is more powerful than distant rewards. If a habit feels good now, we are more likely to repeat it.

James still cares about his long-term goals, but he has learned an important lesson: success is built on small, satisfying actions repeated every day.

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🧠 3. Grammar Focus — Present Perfect

🔹 Form:

👉 have / has + past participle

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🔹 Use:

Use	Example
life experience	I have tried many habits.
recent result	I have finished my work.
focus on result (not time)	She has improved her routine.
connection to now	I have completed my habit today.

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🔥 Examples:

• I have completed my workout today 💪

• She has built a strong habit

• We have improved our routine

• He has changed his behaviour

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✏️ 4. Grammar Practice

👉 Complete with have / has + verb

1. I ___ (finish) my habit today.

2. She ___ (build) a new routine.

3. We ___ (notice) better results.

4. He ___ (change) his behaviour.

5. They ___ (find) a simple solution.

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💬 5. Speaking (DEEP DISCUSSION — B2+)

Answer in detail 👇

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🔹 Personal habits

1. What habit have you built recently?

2. Have you ever stopped a habit because it didn’t feel rewarding?

3. What small reward have you used to motivate yourself?

4. Have you ever felt immediate satisfaction after completing something?

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🔹 Psychology & behaviour

5. Why do people prefer immediate rewards over long-term success?

6. Do you think modern life has made people addicted to instant satisfaction?

7. Can a habit survive without reward? Why or why not?

8. What kind of rewards are more effective: physical (food, money) or emotional (pride, progress)?

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🔹 Critical thinking

9. How has technology changed the way we experience rewards?

10. Are social media platforms using reinforcement to control behaviour?

11. Can too much reward make a habit less meaningful?

12. Should people learn to delay satisfaction?

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🔹 Advanced reflection

13. What habits have you maintained for a long time? Why?

14. What role has satisfaction played in your success?

15. Have your priorities changed over time? How?

16. What habit have you failed to build, and why?

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🏠 Homework (B2 Task)

🧩 Habit Tracking Reflection

1. Choose ONE habit (study, fitness, reading, etc.)

2. Track it for 3–5 days

3. Write:

• What you have done

• What reward you have received

• How you have felt

• What you have learned

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💡 Example:

“I have studied every evening this week. I have rewarded myself with music. I have felt more motivated.”

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